A woman in a pose on a reformer at Rise Fitness + Wellness.
A close up of a woman on a reformer with an exercise ball at Rise.
A group of women during a mat class in the Rise RADIATE Studio.
A close up of three women during a group TRX class.

What makes our Pilates training different?

Our classes are designed to make you feel like you’re in private training but with the value + community of group fitness. Small classes allow you to get to know your fellow members + allow our instructors to provide individualized attention.

​Our class variety allows you to challenge yourself with different workouts. Whether you want strength, cardio, or stretch, you can mix it up depending on what your mind + body crave from day to day!

Our one-on-one Private Training or Private Group Classes are another great way to enhance your membership. Learn more below. 

  • Two women on Reformers in the ALIGN Studio at Rise.

    Build + Burn Reformer

    Our take on a weight-lifting class, you'll use the Reformer and free weights to work the entire body, focusing on the Pilates fundamentals of core strength + stability. Expect to work the entire body with intervals designed to exhaust the muscles.

  • A close up of a woman doing an exercise during a Tower class at Rise.

    AAA Tower

    This class uses springs attached to a vertical tower to add resistance + assistance to traditional Pilates mat exercises. Expect focus on Abs, A$$, + Arms, working to bring balance across your body.

  • Two women exercising during a Jumpboard class at Rise.

    Jump Reformer

    This low-impact cardio class uses the springs of the Reformer to provide resistance as you jump lying down, making it gentler on your joints than traditional vertical jumping. In addition to the cardio, you'll get a surprising core workout that you have to experience to fully understand!

  • R(e)ACT

    Rise Advanced Core Training takes mat Pilates to the next level. This class focuses on strengthening the abdominals by challenging stability and balance using suspension trainers.

  • Stretch + Release

    Regular stretching is vital to a healthy body. This active stretching class utilizes the Reformer/ Tower Combo to stretch the muscles, making it the perfect complement to your current workout regimen.

  • Private Training

    Level up your Pilates practice through Private Training with our highly-educated instructors. You'll gain a deeper understanding of your body + focus on your specific needs.

  • Private Group Classes

    Schedule a group class at your convenience with 2-6 of your Pilates pals. Available by request only.